September 2009
2 posts
Acupuncture & Rolfing: A Winning Bodywork Combo.
I've recently come across a wonderful form of bodywork called Structural Integration Therapy. Also known as Rolfing, this kind of deep myofascial unfolding is both intense and life- transforming. First conceived in the 1930's by Dr. Ida P. Rolf, Structural Integration evolved out of a number of sources including osteopathy, yoga and the work of Dr. Moshe Feldenkrais. During a session, a client...
May 2009
7 posts
The Lululemon Lowdown: Pilates Reformer on the...
The secret’s out: Lululemon boasts some of the best yoga and pilates instructors around town, offering FREE classes to the community! I had the privilege of both assisting and leading two consecutive pilates mat classes in April at Lulu’s East 66th Street locale. I readily volunteered my teaching services because it feels good supporting a company that believes in promoting health,...
